TAI CHI & QI Gong

Tai Chi, Tai Chi Sword and Qi Gong are ancient Chinese practices. Tai Chi promotes health and well-being through gentle movements, breathing techniques, and mindfulness. Qi-gong utilizes stationary postures to bring about flexibility and inner strength, complementing Tai Chi Sword, which emphasizes stretching through movement and coordination.

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Both Tai Chi and Qi Gong are suitable for people of all ages and fitness levels. They are often practiced outdoors or in community settings, emphasizing the harmony between mind, body, and spirit.